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MusclePharm Assault Blue Arctic Rasberry
Click for full label (NIH)How to read this
Clinically dosed — the label discloses at least as much creatine per serving as clinical trials used. The black tick on the bar marks the trial dose.
Under clinical dose — the label is honest about the amount, but it's less than the studies used, so the studied effect may not apply.
Dose not disclosed — the label doesn't let you verify the amount at all (usually a "proprietary blend" that only prints the mixture's total weight).
Label evidence
The official label on file with the NIH — this is the document we scored. Click for the full-resolution PDF.Data verified 2026-07-18 · Scored against: ISSN Position Stand (International Society of Sports Nutrition, 2017): 3-5 g/day creatine monohydrate for maintenance. How scoring works →
Check price → (affiliate link — never affects a score)
Educational information from the product's own label data, not medical advice. Some outbound links may earn us a commission — it never changes a product's dose score. Label data can lag reformulations; the linked NIH DSLD entry is the label we scored.
Clinically dosed picks in this category
GNC Pro Performance — Creatine Complex Chew Lemonade Burst
MuscleTech — Creatine ATP SX-7
GNC Beyond Raw — Ravage Lemon Lime
NewtonEverett — Creatine Monohydrate Orange
FAQ
Does MusclePharm Assault Blue Arctic Rasberry have enough creatine?
You can't tell from the label. MusclePharm Assault Blue Arctic Rasberry does not disclose a verifiable creatine amount per serving, so there's no way to confirm it reaches the 3 g/day clinical dose.
Does MusclePharm Assault Blue Arctic Rasberry use a proprietary blend?
Yes. The creatine is inside a proprietary blend, so the label shows only the blend's total weight — not how much creatine you actually get.
What's a better-dosed creatine than MusclePharm Assault Blue Arctic Rasberry?
Clinically dosed, no-blend options include: GNC Pro Performance Creatine Complex Chew Lemonade Burst (3 g); MuscleTech Creatine ATP SX-7 (3 g); GNC Beyond Raw Ravage Lemon Lime (3 g). All disclose at least 3 g per serving on the label.
Get the verified creatine list (PDF)
Every clinically dosed, no-blend product in this category — free, plus score-change alerts.