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Betancourt Nutrition BIG BLEND Proteosynthetic White Chocolate Powder
Click for full label (NIH)How to read this
Clinically dosed — the label discloses at least as much creatine per serving as clinical trials used. The black tick on the bar marks the trial dose.
Under clinical dose — the label is honest about the amount, but it's less than the studies used, so the studied effect may not apply.
Dose not disclosed — the label doesn't let you verify the amount at all (usually a "proprietary blend" that only prints the mixture's total weight).
Data verified 2026-07-18 · Scored against: ISSN Position Stand (International Society of Sports Nutrition, 2017): 3-5 g/day creatine monohydrate for maintenance. How scoring works →
Check price → (affiliate link — never affects a score)
Educational information from the product's own label data, not medical advice. Some outbound links may earn us a commission — it never changes a product's dose score. Label data can lag reformulations; the linked NIH DSLD entry is the label we scored.
Clinically dosed picks in this category
GNC Pro Performance — Creatine Complex Chew Lemonade Burst
MuscleTech — Creatine ATP SX-7
GNC Beyond Raw — Ravage Lemon Lime
NewtonEverett — Creatine Monohydrate Orange
FAQ
Does Betancourt Nutrition BIG BLEND Proteosynthetic White Chocolate Powder have enough creatine?
You can't tell from the label. Betancourt Nutrition BIG BLEND Proteosynthetic White Chocolate Powder does not disclose a verifiable creatine amount per serving, so there's no way to confirm it reaches the 3 g/day clinical dose.
What's a better-dosed creatine than Betancourt Nutrition BIG BLEND Proteosynthetic White Chocolate Powder?
Clinically dosed, no-blend options include: GNC Pro Performance Creatine Complex Chew Lemonade Burst (3 g); MuscleTech Creatine ATP SX-7 (3 g); GNC Beyond Raw Ravage Lemon Lime (3 g). All disclose at least 3 g per serving on the label.
Get the verified creatine list (PDF)
Every clinically dosed, no-blend product in this category — free, plus score-change alerts.