Brainchild Nutritionals Spectrum Support Three Lemon Lime Flavor
Click for full label (NIH)How to read this
Clinically dosed — the label discloses at least as much ashwagandha per serving as clinical trials used. The black tick on the bar marks the trial dose.
Under clinical dose — the label is honest about the amount, but it's less than the studies used, so the studied effect may not apply.
Dose not disclosed — the label doesn't let you verify the amount at all (usually a "proprietary blend" that only prints the mixture's total weight).
Data verified 2026-07-08 · Scored against: clinical trials of KSM-66, 300-600mg/day at 5% withanolides; doses normalized to a 5%-withanolide basis before comparison since potency scales with disclosed concentration (10%-standardized extracts like Sensoril need proportionally less raw material). How scoring works →
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Educational information from the product's own label data, not medical advice. Some outbound links may earn us a commission — it never changes a product's dose score. Label data can lag reformulations; the linked NIH DSLD entry is the label we scored.
Clinically dosed picks in this category
Herbadiet — Men Health
Solaray — SharpMind Stress
NatureCity — TrueZs
Neuriva — Sleep Plus
FAQ
Does Brainchild Nutritionals Spectrum Support Three Lemon Lime Flavor have enough ashwagandha?
You can't tell from the label. Brainchild Nutritionals Spectrum Support Three Lemon Lime Flavor does not disclose a verifiable ashwagandha amount per serving, so there's no way to confirm it reaches the 300 mg/day clinical dose.
What's a better-dosed ashwagandha than Brainchild Nutritionals Spectrum Support Three Lemon Lime Flavor?
Clinically dosed, no-blend options include: Herbadiet Men Health (95 mg); Solaray SharpMind Stress (120 mg); NatureCity TrueZs (120 mg). All disclose at least 300 mg per serving on the label.
Get the verified ashwagandha list (PDF)
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